Health Benefits: Gastrointestinal spasms, nausea, upset stomach, rheumatism, arthritis, muscular aches and pains, muscular injury, menstrual cramps, nervousness, tension, anti-inflammatory, pain relief.
Nutmeg essential oil can also help to calm and soothe the mind as it relieves stress,
Note: Do not ingest. Be sure to dilute with a carrier oil if you are using this oil topically. Do not use if you are pregnant or have epilepsy. Do not inhale in large doses.
Botanical Name: Myristica fragrans