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Stop Snoring with Essential Oils

Any way you look at it snoring is annoying to the non-snoring party.  Snoring can be caused by a number of reasons such as a deviated septum, receding chin, enlarged tonsils or adenoids, sleep apnea, smoking, alcohol consumption, obesity or the airway may be blocked or narrowed during sleep because the throat muscles are more relaxed.  Other reasons would also include colds, allergies, and nasal congestion. Obstructive sleep apnea is a dangerous condition that only occurs during sleep and often goes undiagnosed or misdiagnosed. Sleep apnea causes the airway to become blocked or collapse causing the breathing to completely or partially stop, and the lack of oxygen will usually lead to a loud snort which will awake the sleeper and...

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Boost Your Energy with Essential Oils

Most mornings when we wake up, we feel like we barely slept, or that we could use a few more hours of sleep.  Essential oils can help you feel energized, refreshed and alive.  There are several essential oils that have been praised as having properties that help with fatigue and lack of energy.  Essential oils have been used for medicinal purposes for thousands of years in various regions of the world, however it wasn’t until 1928, when the science behind their healing properties were discovered.  Essential oils have been proven to treat various conditions and ailments such as inflammation, infection, headaches, stress and more, however, you can also use aromatherapy as energy, mood and focus booster. Some of the most uplifting and “happy”...

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Serenity Aroma Review on a Nebulizer

Have you ever tried a Nebulizer? Essential oils are a beautiful thing.  They are about more than just amazing smells.  They assist with so many illnesses and ailments.  Being certified in Aromatherapy always pushes me to new levels; wanting to learn more and wanting to share more.  I have often written about the benefits of essential oils and how they can assist in leading to reduced anxiety levels, increase in mental clarity, and even pain relief.  But what about getting them from the bottle into your system? I took it upon myself to research the much talked about “nebulizer”.  It’s been a journey … and I’m glad to be able to share my findings with you. First, let me start...

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Essential Oils that Beat Winter Blues

It's been a cold and snowy winter here in Canada this year, and we still have a few months left to go until Spring.  A combination of factors contribute to what is known as "winter blues" or "seasonal depression"; the top factors being the weather, lack of sunshine, and flu season. 

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Top 10 Essential Oils to Bring Back the Spirit of Christmas

There are many essential oils that can help home smell like the Holidays; all while offering health and wellness benefits. We have created a list of 10 of the most popular Christmas essential oils to get you started. You can use them in your diffuser to spread the Christmas cheer! Happy Holidays! Top 10 We have come up with a top 10 list of the best essential oils for the Holidays. Cinnamon Cinnamon essential oil is earthy, spicy, and woodsy reminding us of baking, Christmas acorns and Christmas wreaths. Health Benefits: boosts brain activity, removes blood impurities, improves circulation, pain reliever, anti-inflammatory, anti-bacterial and anti-septic. There are many more benefits to cinnamon oil, but we have limited it to only...

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