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Insomnia. Natural Remedies To Get You A Peaceful Sleep.

Sleep.  One of the most important things in our lives.  Something that is extremely vital to our health and wellness.  So many suffer from lack of it.  All we want is to be able to fall asleep with ease and wake up feeling new and refreshed. 

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Essential Oils that Beat Winter Blues

It's been a cold and snowy winter here in Canada this year, and we still have a few months left to go until Spring.  A combination of factors contribute to what is known as "winter blues" or "seasonal depression"; the top factors being the weather, lack of sunshine, and flu season. 

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Best Essential Oils for Anxiety

More and more people these days are suffering from anxiety, and the go to for relief has traditionally been pharmaceuticals.  Pharmaceuticals carry a ton of side effects, can be addicting and can be extremely costly. What if there was a more natural way of alleviating your anxiety?  There is. Essential oils have been around for centuries, before the use of pharmaceuticals.  They have been utilized in many cultures, including Egypt, China, Southern Europe and more. The wonder of essential oils is that they are natural, extracted from flowers, leaves, bark, seeds or roots of plants.  It is imperative, though, the essential oils you are using are pure essential oils, unadulterated and have not been diluted with chemical or additives, or...

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How aromatherapy can benefit your yoga practice

You enjoy yoga.  You attend your weekly classes.  You feel the great benefits of yoga.  You love every aspect of yoga.  But have you ever thought of what can make the effects of yoga even better?  Probably not! Meditation and being mindful of your breathing is an important part of yoga. It improves your concentration and calms your mind. Yoga helps to lower stress and encourages production of oxytocin hormone, which is associated with feelings of relaxation. Yoga is also known to lower blood pressure, control cholesterol and strengthen the immune system.  When you combine yoga with essential oils, it brings harmony of mind, body and spirit.  It is also helpful in balancing your chakras. Yoga and essential oils compliment...

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