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Boost Your Energy with Essential Oils

Most mornings when we wake up, we feel like we barely slept, or that we could use a few more hours of sleep.  Essential oils can help you feel energized, refreshed and alive.  There are several essential oils that have been praised as having properties that help with fatigue and lack of energy.  Essential oils have been used for medicinal purposes for thousands of years in various regions of the world, however it wasn’t until 1928, when the science behind their healing properties were discovered.  Essential oils have been proven to treat various conditions and ailments such as inflammation, infection, headaches, stress and more, however, you can also use aromatherapy as energy, mood and focus booster. Some of the most uplifting and “happy”...

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Serenity Aroma Review on a Nebulizer

Have you ever tried a Nebulizer? Essential oils are a beautiful thing.  They are about more than just amazing smells.  They assist with so many illnesses and ailments.  Being certified in Aromatherapy always pushes me to new levels; wanting to learn more and wanting to share more.  I have often written about the benefits of essential oils and how they can assist in leading to reduced anxiety levels, increase in mental clarity, and even pain relief.  But what about getting them from the bottle into your system? I took it upon myself to research the much talked about “nebulizer”.  It’s been a journey … and I’m glad to be able to share my findings with you. First, let me start...

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Amazing Lemon Essential Oil and How To Use it!

Lemons are universal.  Practically everyone knows what a lemon is, but what does it do? The origin of the lemon is unknown; however, lemons are thought to have first grown in a region in northeast India, and northern China.  Investigations throughout time of the hereditary birthplace of the lemon found it to be half between a bitter orange and citron.  It is believed that lemon trees were first introduced in Europe around 200 A.D. Lemons are so much more than an ornamental plant, which is what it was first cultivated as.  Lemons have a ton of health benefits associated with them, which is why everyone should have lemon essential oil in their home.   Lemon essential oil is cold-pressed from the peel.  Did you know it requires about...

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Shingles & Essential Oils

So, you had chicken pox when you were a child, and when it was all healed up you thought you were done.  Right?  Wrong! Some of you may even be wondering, what are shingles and what do they have to do with chicken pox?  Read on my friends ... let's learn together about shingles, and more importantly, how to treat them with essential oils. Shingles are painful rashes due to the herpes zoster virus. Having chicken pox in childhood and experiencing significant stress are risk factors for shingles. The usual medication prescribed is oral acyclovir. However, there is now evidence that some essential oils can help in decreasing pain and reducing the rash more quickly. Essential oils contain anti-viral properties...

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Cold Sores .... Yuck! How Essential Oils Has Helped Me!

I hate cold sores.  I mean, who doesn't?  I have been suffering from them from a very young age.  There is nothing nice about them .... they look awful, they hurt and it feels like everyone is staring! What is a cold sore or fever blister?  If you don't know, chances are you have never had one!  But here is a quick explanation of one. Cold sores or Fever Blisters are painful lesions that develop on or near the lips and are known as oral herpes. They are caused by the herpes simplex virus (either Type 1 or Type 2). They are often seen around the time of getting other viral infections that may have had a fever, but not...

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