News — depression RSS



Insomnia. Natural Remedies To Get You A Peaceful Sleep.

Sleep.  One of the most important things in our lives.  Something that is extremely vital to our health and wellness.  So many suffer from lack of it.  All we want is to be able to fall asleep with ease and wake up feeling new and refreshed. 

Continue reading




Boost Your Energy with Essential Oils

Most mornings when we wake up, we feel like we barely slept, or that we could use a few more hours of sleep.  Essential oils can help you feel energized, refreshed and alive.  There are several essential oils that have been praised as having properties that help with fatigue and lack of energy.  Essential oils have been used for medicinal purposes for thousands of years in various regions of the world, however it wasn’t until 1928, when the science behind their healing properties were discovered.  Essential oils have been proven to treat various conditions and ailments such as inflammation, infection, headaches, stress and more, however, you can also use aromatherapy as energy, mood and focus booster. Some of the most uplifting and “happy”...

Continue reading



Essential Oils that Beat Winter Blues

It's been a cold and snowy winter here in Canada this year, and we still have a few months left to go until Spring.  A combination of factors contribute to what is known as "winter blues" or "seasonal depression"; the top factors being the weather, lack of sunshine, and flu season. 

Continue reading



Best Essential Oils for Anxiety

More and more people these days are suffering from anxiety, and the go to for relief has traditionally been pharmaceuticals.  Pharmaceuticals carry a ton of side effects, can be addicting and can be extremely costly. What if there was a more natural way of alleviating your anxiety?  There is. Essential oils have been around for centuries, before the use of pharmaceuticals.  They have been utilized in many cultures, including Egypt, China, Southern Europe and more. The wonder of essential oils is that they are natural, extracted from flowers, leaves, bark, seeds or roots of plants.  It is imperative, though, the essential oils you are using are pure essential oils, unadulterated and have not been diluted with chemical or additives, or...

Continue reading