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To ingest or not to ingest …. That is the Question!

One of the most often talked about topics in aromatherapy is the ingestion of essential oils, and whether or not it is safe. Without naming brands, there is a plethora of unsafe advice floating around the internet and at meetings or parties for some of the MLM brands of essential oils. I feel I owe it to everyone out there to explain exactly why it is unsafe to ingest essential oils.  Firstly, there is a definite difference between an essential oil distributor and a certified aromatologist or aromatherapist. A certified aromatologist or aromatherapist will have taken extensive education over the course of at least a year that involves the chemistry of essential oils, anatomy and physiology, and even medical contraindications...

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Boost Your Energy with Essential Oils

Most mornings when we wake up, we feel like we barely slept, or that we could use a few more hours of sleep.  Essential oils can help you feel energized, refreshed and alive.  There are several essential oils that have been praised as having properties that help with fatigue and lack of energy.  Essential oils have been used for medicinal purposes for thousands of years in various regions of the world, however it wasn’t until 1928, when the science behind their healing properties were discovered.  Essential oils have been proven to treat various conditions and ailments such as inflammation, infection, headaches, stress and more, however, you can also use aromatherapy as energy, mood and focus booster. Some of the most uplifting and “happy”...

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Essential Oils that Beat Winter Blues

It's been a cold and snowy winter here in Canada this year, and we still have a few months left to go until Spring.  A combination of factors contribute to what is known as "winter blues" or "seasonal depression"; the top factors being the weather, lack of sunshine, and flu season. 

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